Is FRENCH STYLE KEY LIME CHEESECAKE, FRENCH STYLE KEY LIME GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice concentrate
citrus fiber
cheese culture
milk protein isolate
cultured milk & cream

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED MILK & CREAM, SUGAR, SKIM MILK, WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, CHEESE CULTURE, SALT, MILK PROTEIN ISOLATE, GRAHAM FLOUR, PALM OIL, CITRUS FIBER, LIME JUICE CONCENTRATE, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM, GELATIN, SODIUM CITRATE, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES), MOLASSES, SOY LECITHIN, SODIUM BICARBONATE, LACTIC ACID, YELLOW 5, MONO & DIGLYCERIDES, CITRIC ACID, DISODIUM PHOSPHATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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