Is FRENCH-STYLE PROTEIN BLENDS A BLEND OF LENTILS, KIDNEY BEANS, GREEN BEANS, KALE, LEEKS AND WAX BEANS WITH SAVORY HERBS AND SPICES., FRENCH-STYLE Low FODMAP?
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Ingredients
green lentils (water, green lentils), white kidney beans (water, white kidney beans, salt), green beans, kale, leek, wax beans, extra virgin olive oil, water, seasoning (salt, wheat maltodextrin, onion powder, garlic powder, parsley, sunflower seed oil, extractives of herbs (basil, parsley, thyme))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.