Is FRENCH VANILLA FLAVORED SUGAR FREE COFFEE CREAMER, FRENCH VANILLA Vegetarian?

Ingredients

Vegetable Oil (Contains One Or More Of The Following: Palm, Palm Kernel, Coconut, Soybean), Corn Syrup Solids, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Contains Less Than 2% Of Mono- And Diglycerides, Silicon Dioxide, Salt, Natural And Artificial Flavors, Sucralose, Acesulfame Potassium, Soy Lecithin

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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