Is French's White Cheddar Crispy Fried Onions, 6 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

white cheddar cheese
citric acid
cheese cultures
parmesan cheese
white cheddar cheese seasoning
garlic powder
milk

white cheddar cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Onions, Palm Oil, Wheat Flour, White Cheddar Cheese Seasoning (Salt, Whey, Maltodextrin, Parmesan Cheese (Part Skim Milk, Cheese Cultures, Salt, Enzymes), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sugar, Yeast Extract (Contains Barley), Buttermilk, Garlic Powder, Spice, Lactic Acid, Natural Flavors, Canola Oil, Citric Acid, Silicon Dioxide), Dextrose

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

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