No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Freschetta Gluten Free Spinach & Roasted Mushroom Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whey, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Partskim Milk, Salt, Enzymes), Water, Tapioca Starch, Rice Flour, Spinach, Roasted Portabellini Mushrooms, Rice Starch, Modified Rice Starch, Vegetable Oil (soybean, Canola And Olive), Roasted Garlic, Contains 2% Or Less Of: Skim Milk, Yeast, Palm Oil, Sugar, Salt, Modified Corn Starch, Olive Pomace Oil, Dried Onion, Natural Cheese Flavors, Xanthan Gum, Whey Protein Concentrate, Balsamic Vinegar, Dried Garlic, Spices, Locust Bean Gum, Natural Flavor, Turmeric, Soy Lecithin. Contains: Milk And Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Freschetta Gluten Free Spinach & Roasted Mushroom Pizza is available at 2 retailers

AlbertsonsTarget

About this product

Frozen Meal · Frozen

Flavor
SavoryEarthyGarlicky
Texture
DenseCrunchy
Commonly used for
Meal PrepSnacking
Low FODMAP? Freschetta Gluten Free Spinach & Roasted Mushroom Pizza | Spoonful