Is Fresh And Ready, Salad Vegan Chopped, 12.25 Ounce Dairy Free?

Ingredients

romaine lettuce, organic black beans (prepared organic black beans, water and sea salt), grape tomato, russian dressing (organic sunflower oil, water, organic apple cider vinegar, organic tomato, organic brown rice syrup, isolated soy protein with less than 2% lecithin, chili sauce (red chili peppers, distilled vinegar, garlic powder, sugar, salt, spice), organic dijon mustard (organic grain vinegar, water, organic mustard seed, salt, organic spices), sea salt, organic sugar, organic mustard seed, organic white distilled vinegar, organic lemon juice concentrate, dehydrated cucumber, organic celery seed, organic dill), corn (kernel corn, water, salt), carrots, red cabbage, red onion, organic dry roasted sunflower seeds

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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