Is FRESH APPETIZERS STUFFED MUSHROOMS GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pepper jack cheese
- parmesan cheese
- cheese cultures
- low moisture part skim mozzarella cheese
- mozzarella cheese
- black pepper
- garlic
- green jalapeno peppers
- cultured pasteurized milk
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
CRIMINI MUSHROOMS, MOZZARELLA CHEESE (LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POTATO STARCH, CANOLA OIL AND CELLULOSE POWDER ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), PANKO BREAD CRUMBS (WHEAT FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT), YELLOW ONION, PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), WORCESTERSHIRE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, GUAR GUM, AND BENZOATE OF SODA), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, SALT, ENZYMES, CELLULOSE [TO PREVENT CAKING]), COOKING SHERRY (SHERRY WINE, SALT, POTASSIUM SORBATE [TO PRESERVE FRESHNESS], POTASSIUM METABISULFITE [ADDED TO PROTECT COLOR]. 17% ALCOHOL BY VOLUME. 1.5% SALT ADDED), GARLIC (GARLIC, WATER, CITRIC ACID), PARSLEY, BASIL, SAGE, BLACK PEPPER.SAGE, BLACK PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Snack · Whole, Piece