Is Fresh Baked Cranberry Orange Muffins - 4 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

orange peel
orange concentrate
many of these include known such as milk
milk
nonfat milk

orange peel

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

sugar, enriched bleached flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), soybean oil, eggs, water, cranberries, modified corn starch, contains 2% or less of: orange concentrate (orange peel, corn syrup, water, modified corn starch, natural flavors, potassium sorbate, sodium benzoate, color (yellow 5, yellow 6, red 40)), partially hydrogenated shortening (soybean, cottonseed or canola oil, propylene glycol mono- and diesters of fatty acids, mono- and diglycerides, soy lecithin, bht), emulsifier (propylene glycol monoesters, monoglycerides, sodium stearoyl lactylate), salt, sodium bicarbonate, nonfat milk, sodium aluminum phosphate, artificial flavor, sodium caseinate, guar gum, xanthan gum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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