Is Fresh Baked Oatmeal Raisin Cookies - 18 Count Vegetarian?

Ingredients

Sugar, Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Oats, Vegetable Shortening (Palm Oil), Raisins, Eggs, Butter (Milk), Water, Contains 2 Percent Or Less Of Each Of The Following: Molasses, Baking Soda, Salt, Spices, Sodium Acid Pyrophosphate, Natural And Artificial Flavor

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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