Is FRESH BROCCOLI CHEDDAR SOUP, CHEDDAR Low FODMAP?

Ingredients

WATER, BROCCOLI, MILK, CHEDDAR CHEESE (MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, COLOR, MICROBIAL ENZYME, CELLULOSE), WHIPPING CREAM (CREAM, MILK, CELLULOSE GEL, CARRAGEENAN, CELLULOSE GUM), CARROTS, ONIONS, MODIFIED CORN STARCH, SALT, BUTTER (CREAM, SALT), CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, AND ENZYMES), WHEY, SALT, DISODIUM PHOSPHATE], MODIFIED CORN STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, ASCORBIC ACID, BENZOYL PEROXIDE, AMYLASE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, DIJON MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HOT SAUCE (CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Liquid