Is Fresh Cravings French Onion Cashew Dip 8 Oz Vegan?
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Ingredients
Cashew Puree (water, Cashews), Sunflower Oil, Apple Cider Vinegar, Dehydrate Onion, Coconut Aminos (coconut Blossom Nectar, Water, Sea Salt), Lemon Juice Concentrate, Nutritional Yeast (yeast), Sea Salt, Garlic, Onion Powder, Cornstarch, Guar Gum, Black Pepper, Citric Acid. Contains Cashews, Coconut
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.