No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fresh Cravings Honey Jalapeño Hummus Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A creamy, smooth dip with a noticeable sweet heat profile and mild peppery kick, often described by reviewers as balanced between sweetness and spice. Commonly used for dipping chips and vegetables, spreading on sandwiches, or serving at gatherings, customers note its versatility, texture consistency, and varied perceptions of spice levels.

Ingredients

Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Oil Blend (canola Oil, Extra Virgin Olive Oil), Jalapeno Chili Pepper, Honey, Sugar, Sea Salt, Garlic Powder, Citric Acid, Dehydrated Jalapeno Chili Pepper, Sodium Benozate (mantains Freshness), Potassium Sorbate (maintains Freshness). Contains: Sesame Seeds.

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.