Is Fresh Cravings Honey Jalapeño Hummus Low FODMAP?

Description
A creamy, smooth dip with a noticeable sweet heat profile and mild peppery kick, often described by reviewers as balanced between sweetness and spice. Commonly used for dipping chips and vegetables, spreading on sandwiches, or serving at gatherings, customers note its versatility, texture consistency, and varied perceptions of spice levels.

Description
A creamy, smooth dip with a noticeable sweet heat profile and mild peppery kick, often described by reviewers as balanced between sweetness and spice. Commonly used for dipping chips and vegetables, spreading on sandwiches, or serving at gatherings, customers note its versatility, texture consistency, and varied perceptions of spice levels.
Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Tahini (ground Sesame), Oil Blend (canola Oil, Extra Virgin Olive Oil), Jalapeno Chili Pepper, Honey, Sugar, Sea Salt, Garlic Powder, Citric Acid, Dehydrated Jalapeno Chili Pepper, Sodium Benozate (mantains Freshness), Potassium Sorbate (maintains Freshness). Contains: Sesame Seeds.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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