Is Fresh Cravings Kickin' Queso Cashew Dip 8oz Dairy Free?
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Ingredients
Water, Sunflower Oil, Cashews, Lime Juice, Tahini (Sesame Seeds), Coconut Aminos (Coconut Blossom Nectar, Sea Salt, Water), Nutritional Yeast (Yeast), Garlic, Chia Seeds, Sea Salt, Jalapeno Chili, Smoked Paprika, Cumin, Chipotle Chili Powder, Lemon Juice Concentrate, Habanero Chili Powder, Onion Powder, Guar Gum, Citric Acid, Contains: Cashews, Coconu
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.