Is Fresh Cravings Roasted Red Pepper Hummus GERD Friendly?
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Why it's not GERD friendly
- citric acid
- less than 1% of spices, citric acid, smoked paprika, potassium sorbate
- japones chile pepper
- garlic
- guajillo chile pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Cooked Chickpeas (chickpeas, Water), Water, Oil Blend (canola Oil, Extra Virgin Olive Oil), Pepper Blend (roasted Red Bell Pepper, Dried Red Bell Pepper, Guajillo Chile Pepper, Japones Chile Pepper), Tahini (ground Sesame), Garlic, Sea Salt, Less Than 1% Of Spices, Citric Acid, Smoked Paprika, Potassium Sorbate (maintains Freshness), Sodium Benzoate (maintains Freshness). Contains Sesame.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable