Is Fresh Cravings Triple Pepper Salsa, Triple Pepper GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lime juice concentrate
white distilled vinegar
dried guajillo chili pepper
habanero chili pepper
garlic
+4 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

*TOMATO (TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, ONION, JALAPENO CHILI PEPPER, *ANAHEIM CHILI PEPPER, CANOLA OIL, GARLIC, SUGAR, SALT, *CILANTRO, LESS THAN 1% OF: LIME JUICE CONCENTRATE, *HABANERO CHILI PEPPER, DRIED GUAJILLO CHILI PEPPER, SCOTCH BONNET PEPPER (SCOTCH BONNET PEPPER, WHITE DISTILLED VINEGAR), XANTHAN GUM, POTASSIUM SORBATE (MAINTAINS FRESHNESS), SODIUM BENZOATE (MAINTAINS FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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