No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is fresh cream long JOHN donuts 2pk Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Container art.org.au LON *1.5 HEALTH STAR RATING FRESH CREAM USE BY UT.FEB.26 BAKED ON 04.FEB.26 Donut [Wheat Flour, Water, Vegetable Oils (Palm Oil**, Soybean Oil), Dextrose, Yeast, Salt, Vegetable Emulsifiers** (471, 481, 472e), Soy Flour, Raising Agents (500, 541), Milk Solids, Enzyme, Antioxidant (300, 307), Processing Aid (491, 300), Anticaking Agent (341)], Thickened Cream (26%) [Beef Gelatine, Cream (Milk)], Filling (6%) [Sugar, Apple, Gelling Agent (440), Acidity Regulator (330), Natural Flavouring, Natural Colour (120), Preservative (202)], Dusting Sugar [Dextrose, Maize Starch, Palm Oil**].Contains wheat, gluten, milk, soy. May Contain tree nuts, egg, lupin, peanut, sesame, sulphites.**Contributes to the production of sustainable palm oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Low FODMAP? fresh cream long JOHN donuts 2pk | Spoonful