Is fresh cream long JOHN donuts 2pk Vegan?

Ingredients

Container art.org.au LON *1.5 HEALTH STAR RATING FRESH CREAM USE BY UT.FEB.26 BAKED ON 04.FEB.26 Donut [Wheat Flour, Water, Vegetable Oils (Palm Oil**, Soybean Oil), Dextrose, Yeast, Salt, Vegetable Emulsifiers** (471, 481, 472e), Soy Flour, Raising Agents (500, 541), Milk Solids, Enzyme, Antioxidant (300, 307), Processing Aid (491, 300), Anticaking Agent (341)], Thickened Cream (26%) [Beef Gelatine, Cream (Milk)], Filling (6%) [Sugar, Apple, Gelling Agent (440), Acidity Regulator (330), Natural Flavouring, Natural Colour (120), Preservative (202)], Dusting Sugar [Dextrose, Maize Starch, Palm Oil**].Contains wheat, gluten, milk, soy. May Contain tree nuts, egg, lupin, peanut, sesame, sulphites.**Contributes to the production of sustainable palm oil.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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