Is Fresh Cut Fruit Cup Pineapple Cup - 8 Oz (200 Cal) Vegetarian?

Ingredients

brussels sprouts, carrots, parsnips, onions, apple vinaigrette (honey crisp apples, canola oil, water, apple cider vinegar, agave, extra virgin olive oil, organic dijon mustard (organic distilled vinegar, water, organic mustard seed, sea salt, organic spices), salt, black pepper), radicchio, extra virgin olive oil, salt, black pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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