Is Fresh Cut Guacamole Medium - 14 Oz Dairy Free?

Ingredients

Organic Whole Wheat Flour, Water, Grain Mix (Wheat, Rolled Oats, Linseed, Rice, Sunflower Seeds, Sesame Seeds, Millet, Pumpkin Seeds, Corn, Flax Seeds, Bran And Rye), White Organic Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Tahini (Organic Ground Toasted Sesame Seeds, Salt), Farm Dough (White Flour, Water, Whole Wheat Flour, Sea Salt), Salt, Ascorbic Acid

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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