Is Fresh Cut Guacamole Medium - 14 Oz Gluten Free?

Ingredients

Organic Whole Wheat Flour, Water, Grain Mix (Wheat, Rolled Oats, Linseed, Rice, Sunflower Seeds, Sesame Seeds, Millet, Pumpkin Seeds, Corn, Flax Seeds, Bran And Rye), White Organic Flour (Organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Organic Tahini (Organic Ground Toasted Sesame Seeds, Salt), Farm Dough (White Flour, Water, Whole Wheat Flour, Sea Salt), Salt, Ascorbic Acid

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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