Is Fresh Cut Jalapeno & Cheddar Mushrooms 6 Count - 8 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

monterey jack cheese
mild cheddar cheese
milk
pasteurized milk
cultured pasteurized milk
jalapeno pepper
+1 more

monterey jack cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mushrooms, Onion, Tomato, Jalapeno Pepper, Cilantro, Mild Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes Annatto (Color)), Monterey Jack Cheese (Pasteurized Milk, Salt, Enzymes)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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