Is Fresh Cut Vegetables Stew - 38 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese cultures
  • parmesan cheese
  • ricotta cheese
  • citric acid
  • cow's milk
  • pasteurized whole milk
  • black pepper
  • garlic
  • +4 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

parmesan cheese
ricotta cheese
citric acid

+8 more in the app

Every flagged ingredient, explained

Notes and swaps for all 12 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

lasagna (marinara sauce (crushed tomatoes, whole plum tomatoes (whole peeled tomatoes, tomato puree, salt, citric acid, basil leaf) sweet onions, extra virgin olive oil, garlic, sea salt, basil oregano, black pepper), dough (semolina flour (unenriched), whole egg, water), filling (ricotta cheese (pasteurized whole milk, skim milk solids, starter, salt), parmesan cheese (cow's milk, cheese cultures, salt, enzymes)), parsley, salt, pepper,)

Check Fresh Cut Vegetables Stew - 38 Oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Where to buy

Fresh Cut Vegetables Stew - 38 Oz is available at 1 retailer

Whole Foods

About this product

Pasta · Frozen

Flavor
GarlickySavoryRich
Texture
CreamySoft
Commonly used for
CookingMeal Prep
GERD Friendly? Fresh Cut Vegetables Stew - 38 Oz | Spoonful