Is Fresh Cut Vegetables Stew - 38 Oz Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
tomato puree
whole plum tomatoes
whole peeled tomatoes
crushed tomatoes

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato puree

whole plum tomatoes

whole peeled tomatoes

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Ingredients

lasagna (marinara sauce (crushed tomatoes, whole plum tomatoes (whole peeled tomatoes, tomato puree, salt, citric acid, basil leaf) sweet onions, extra virgin olive oil, garlic, sea salt, basil oregano, black pepper), dough (semolina flour (unenriched), whole egg, water), filling (ricotta cheese (pasteurized whole milk, skim milk solids, starter, salt), parmesan cheese (cow's milk, cheese cultures, salt, enzymes)), parsley, salt, pepper,)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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