Is Fresh Cut Yogurt Parfait Vanilla With Strawberry & Mango - 12 Oz (480 Cal) GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
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Ingredients
Cultured Pasteurized Low Fat Milk, Vanilla Flavored Base (Water, Sugar, Modified Corn Starch, Natural Flavor, Citric Acid), Sugar, Modified Corn Starch, Pectin, Carrageenan, Tricalcium Phosphate, Strawberries, Mango, Whole Grain Oats, Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Honey, Brown Sugar Syrup, Salt, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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