Is Fresh Express Asian Caesar Chopped Salad Kit Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese culture
milk
pasteurized milk
enzymes
natural flavors
dextrose
natural flavor

cheese culture

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VEGETABLE: ROMAINE LETTUCE; DRESSING: CANOLA OIL, WATER, SRIRACHA SAUCE (DISTILLED VINEGAR, CAYENNE PEPPERS, SUGAR, SALT, JALAPENO PUREE [JALAPENO PEPPERS, SALT, CITRIC ACID], WATER, CARROT FIBER, DRIED GARLIC, NATURAL FLAVORS [CONTAINS SOY], XANTHAN GUM, SPICE, PAPRIKA), ROASTED GARLIC PUREE (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), EGG YOLK, RICE VINEGAR, LESS THAN 2% OF SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SPICE, DISTILLED VINEGAR, SALT, SUGAR, SEASONING BLEND (DEXTROSE, SALT, NATURAL FLAVORS, MODIFIED CORN STARCH), ACACIA GUM, XANTHAN GUM, MUSTARD FLOUR, NATURAL FLAVOR ; DRIED PINEAPPLE: PINEAPPLE, CANE SUGAR, CITRIC ACID; WONTON STRIPS: WHEAT FLOUR, NON-GMO CANOLA OIL, WATER AND SALT; CHEESE: PASTEURIZED MILK, SALT, CHEESE CULTURE, POWDERED CELLULOSE ( TO PREVENT CAKING), ENZYMES, SORBIC ACID (PRESERVATIVE); DRIED GINGER: GINGER, CANE SUGAR; BLACK SESAME SEEDS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.