Is Fresh Express Greek Caesar Chopped Salad Kit - 9.3 Oz GERD Friendly?
Description
Chopped salad kit provides crisp, crunchy texture and a tangy, savory flavor profile; included components add contrasting bite. Often used for quick lunches, easy sides, or meal prep, reviewers note convenience and pleasing taste but report occasional variability in freshness, portion size, dressing distribution, and packaging consistency across some purchases.
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500K+ downloads • 4.6★ rating
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Why it's not GERD friendly
- cheese culture
- feta cheese
- lemon juice concentrate
- pasteurized milk
- tomato powder
- garlic powder
- dried garlic
- +4 more
cheese culture
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Description
Chopped salad kit provides crisp, crunchy texture and a tangy, savory flavor profile; included components add contrasting bite. Often used for quick lunches, easy sides, or meal prep, reviewers note convenience and pleasing taste but report occasional variability in freshness, portion size, dressing distribution, and packaging consistency across some purchases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
VEGETABLE: ROMAINE LETTUCE; DRESSING: NON FAT GREEK YOGURT (CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM), CANOLA OIL, WATER, FETA CHEESE (MILK, SALT, CULTURE, ENZYMES), SALT, EGG YOLK, GLUCONIC ACID, APPLE CIDER VINEGAR, DISTILLED VINEGAR, DRIED ONION, LACTIC ACID, LEMON JUICE CONCENTRATE, ACACIA GUM, DILL WEED, DRIED GARLIC, SPICE, XANTHAN GUM, DEXTROSE, DRIED GREEN ONION, NATURAL FLAVORS, MALTODEXTRIN, WHEY POWDER, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER EXTRACTIVES; FLATBREAD STRIPS: WHEAT FLOUR, WATER, YEAST, PALM OIL, SALT, SUGAR, SUNFLOWER OIL, ONION POWDER, GARLIC POWDER, MALTODEXTRIN, SPICES, TOMATO POWDER, NATURAL BUTTER FLAVOR (MILK), CARROT POWDER, YEAST EXTRACT, CELERY POWDER, ASCORBIC ACID, ROSEMARY EXTRACT; CHEESE: FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Fresh Express Greek Caesar Chopped Salad Kit - 9.3 Oz is available at 8 retailers
About this product
Vegetable · Pouch