Is Fresh Express Honey Ginger Turmeric Chopped Kit, Honey Ginger Turmeric Vegetarian?
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Ingredients
VEGETABLES: ROMAINE LETTUCE RADICCHIO; DRESSING: WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, ORANGE JUICE CONCENTRATE, HONEY, APPLE CIDER VINEGAR, GINGER PUREE, DISTILLED VINEGAR, LESS THAN 2% OF TURMERIC LIME JUICE CONCENTRATE, SALT, SPICES, XANTHAN GUM, DRIED GINGER, ACACIA GUM, NATURAL FLAVORS, AGAVE SYRUP; ALMONDS; CINNAMON GLAZED PUMPKIN SEEDS: PUMPKIN SEEDS, CANE SUGAR, CORN SYRUP CINNAMON, BUTTER, SEA SALT; DRIED GINGER: GINGER CANE SUGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.