Is Fresh Express Organic Sweet Dijon Onion Salad Kit Vegan?

Ingredients

Organic Spinach, Organic Kale, Organic Chard, Organic Radicchio, Organic Green Romaine Lettuce, Organic Green Leaf Lettuce, Organic Green Oak Lettuce, Organic Tango Lettuce, Organic Red Cabbage, Organic Dressing Packet, Organic Pumpkin Seed Kernels, Organic Chic Peas, Organic Black Chia Seeds Contains: Milk, Mustard Seeds

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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