Is Fresh fiesta layer Low FODMAP?

Ingredients

Salsa (Whole Plum Tomato (Italian Plum Tomatoes, Tomato Puree,fresh Basil Leaf,salt,naturally Derived Citric Acid), Onion, Jalapeno Pepper (Sliced Jalapeno Peppers, Water, Vinegar, Salt And Calcium Chloride), Cilantro, Garlic, Red Vinegar (Red Wine Vinegar, (Diluted With Water To 5% Acidity) Potassium Metabisulfite (A )), Kosher Salt (Salt, Yellow Prussiate Of Soda)), Corn, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Potato Starch And Powdered Cellulose Added To Prevent Caking, Natamycin (A Natural Mold Inhibitor), Prepared Pinto And Pink Beans, Water, Salt, Vegetable Oil, Guacamole (Avocado Pulp, Whole Plum Tomato (Italian Plum Tomatoes,tomato Puree,fresh Basil Leaf,salt,naturally Derived Citric Acid), Onion, Jalapeno Pepper, Lemon Juice, Cilantro, Kosher Salt (Salt, Yellow Prussiate Of Soda), Olive Oil), Sour Cream (Cultured Cream, Enzyme), Olives (Ripe Olives, Water, Salt, Ferrous Gluconate (Added To Stabilize Color)), Green Chili Pepper (Green Chiles, Salt, Citric Acid, Calcium Chloride)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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