Is Fresh Fodder Mediterranean Tapenade 200g Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- semi dried tomatoes
- roasted red sweet peppers
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Kalamata Olives, Roasted Red Sweet Peppers, Semi Dried Tomatoes, Australian Canola Oil, Onion, Cultured Sugar, Garlic, Oregano, Chilli, Pepper
Check Fresh Fodder Mediterranean Tapenade 200g against your own diets in the app.
Take it with you
Scan to open Fresh Fodder Mediterranean Tapenade 200g in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Canyon Bakehouse Gluten Free Stay Fresh Country White Bread - 15oz
Canyon Bakehouse Gluten Free Stay Fresh Deli White Bagels
Oscar Mayer Deli Fresh Oven Roasted Sliced Turkey Breast Lunch Meat, 9 oz Package
Argo Corn Starch 100% Pure Stay Fresh Container - 16 Oz
Del Monte Fresh Cut Corn Whole Kernel Golden Sweet with Natural Sea Salt - 15.25 Oz
Where to buy
Fresh Fodder Mediterranean Tapenade 200g is available at 1 retailer
About this product
Spread · Spreadable