Is Fresh Fudge Chocolate Cookies 'N Cream Peanut Butter Chocolate, Chocolate Cookies 'N Cream Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- natural flavor
- diglycerides
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
SUGAR, WATER, HYDROGENATED PALM KERNEL OFF WITH SOY LECITHIN, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, MO ASSES, FULLY HYDROGENATED VEGETABLE OILS [RAPESEED AND SOYBEAN], MONO- AND DIGLYCERIDES, SALT), BROWN SUGAR, CHOCOLATE SANDWICH CREMES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SOYBEAN OIL, COCOA, INVERT SUGAR, CORN FLOUR, CORN STARCH, SALT, BAKING SODA, NATURAL FLAVOR, SOY LECITHIN), CHOCOLATE LIQUOR, NONFAT DRY MILK, COCOA, DRY CREAM (CREAM, NONFAT DRY MILK, SODIUM CASEINATE), SORBITOL, SALT, ARTIFICIAL FLAVOR, CARAMEL COLOR, POTASSIUM SORBATE (PRESERVATIVE), COCOA BUTTER, SOY LECITHIN, NATURAL VANILLA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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