Is Fresh Gourmet Croutons Premium Country Ranch - 5 Oz Vegan?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And/Or Sunflower Oil, High Fructose Corn Syrup, 2% Or Less Of Yeast, Salt, Wheat Gluten, Cultured Nonfat Milk, Parsley*, Onion Powder, Whey, Natural Flavors [With Food Starch-Modified, Bleu Cheese Solids (Pasteurized Milk, Cultures, Salt, Enzymes), Whey, Milk, Butter Oil, Paprika {Color}], Garlic Powder, Autolyzed Yeast Extract, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Hydrolyzed Corn Protein, Lactic Acid, Citric Acid, Calcium Lactate, Disodium Inosinate, Disodium Guanylate, TBHQ (To Preserve Freshness). *Dehydrated.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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