Is Fresh Gourmet Italian Seasoned Croutons Dairy Free?

Ingredients

Enriched Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Canola And/or Sunflower Oil (with Rosemary Extract And Ascorbic Acid [to Preserve Freshness]), Whey, Sugar, 2% Or Less Of Yeast, Salt, Garlic Powder, Onion Powder, Dehydrated Parsley, Tomato Powder, Spices, Milk, Yeast Extract, Natural Flavors (milk), Extractive Of Paprika (color), Enzymes. Contains: Wheat, Milk. Packaged In A Facility That Also Packages Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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