Is Fresh Gourmet® Sweet Butter Cornbread Croutons 5 oz. Pouch Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil (With Rosemary Extract And Ascorbic Acid (To Preserve Freshness)), Corn Grits, Sugar, Or Whey, Yeast, Wheat Gluten, Salt, Enriched Yellow Cornmeal (Niacin, Reduced Iron, Thaimin Mononitrate, Riboflavin, Folic Acid), Dehydrated Butter (Cream, Salt), Corn Flour, Nonfat Milk, Cultured Whey, Natural Flavors (Milk), Soybean Oil, Turmeric And Paprika (As Spice And Coloring), Extractive Of Annatto (Color), Butter Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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