Is FRESH GREEN BEAN CASSEROLE Vegan?

Ingredients

GREEN BEANS, WATER, MUSHROOM, MILK, FRIED CRISPY ONION (ONIONS, PALM OIL, WHEAT FLOUR, SALT), ONION, FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), HEAVY CREAM (CROWN [MILK] CARRAGEENAN), SOUR CREAM (CULTURED CREAM), BUTTER (CREAM, NATURAL FLAVORING), CORNSTARCH SALT, BRANDY, MUSHROOM BASE (MUSHROOM JUICE, NATURAL FLAVOR AND SALT), GARLIC (GARLIC, WATER, CITRIC ACID), PARSLEY, VEGETABLE BASE (VEGETABLE JUICES [TOMATO, MUSHROOM, ONION, CARROT, CELERY], SALT AND NATURAL FLAVOR), BLACK PEPPER, EXPELLER-PRESSED CANOLA OIL, THYME, FENNEL SEED.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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