Is Fresh Grill Zesty Turkey Wrap Low FODMAP?

Ingredients

Flour Tortilla (enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil, And/or Corn Oil), Contains 2% Or Less Of The Following: Salt, Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Fumaric Acid, Gum Blend, Dough Conditioner: Lecithin, Mono And Diglycerides, Sodium Metabisulphite), Turkey (turkey Breast, White Turkey, Turkey Broth And 2% Or Less Of: Modified Food Starch, Salt, Dextrose, Carrageenan, Sodium Citrate, Sodium Phosphate, Sugar, Natural Flavouring, Sodium Diacetate), Hot Pepper Relish Mayo (reduced Fat Mayonnaise: Water, Soybean Oil, Vinegar, Modified Foods Starch, Egg Yolks, Contains Less Than 2% Of Salt, Eggs, Natural Flavor, Mustard Flour, Potassium Sorbate And Calcium Disodium Edta (as Preservatives), Phosphoric Acid, Oleoresin Paprika (ingredient Not Normally Found In Mayonnaise), Pepper Relish (fresh Peppers, Vinegar, Salt, Xanthan Gum, Sodium Benzoate (preservative), Sodium Metabisulphite (preservative), Green Leaf Lettuce, Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Vitamin C (sodium Ascorbate), Sodium Nitrite, Spices, Bha, Bht And Citric Acid), Pepperoni (peppers, Water, Distilled Vinegar, Salt, Citric Acid, Benzoate, Sodium Bisulfite (preservative). Contains Egg, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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