Is Fresh Guacamole Cup GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon juice powder
- chile peppers
- garlic powder
- tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
avocados, tomatoes, onions, chile peppers, iodized salt, less than 2% of (cilantro, calcium chloride, citric acid), concord seasoning (maltodextrin, salt, erythorbic acid, dehydrated onion, extractives of red pepper (dextrose, red pepper extract), dehydrated red bell pepper, garlic powder, lemon juice powder, parsley)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Spreadable