Is Fresh Harissa Vegetarian?

Ingredients
A KA Vegan NON-CA 100% NATURAL. NO ART : FICIAL FLAVOURS OR COLOURS. INGREDIENTS: Red Peppers (84,7%), Garlic, Extra Virgin Olive Oil (10%), Sunflower Oil, Caraway, Coriander, Salt. ALLERGENS: NONE STORE IN A COOL, GRY PLACE. KEEP REFRIGERATED AFTER OPENING. PLEASE SEE LID FOR BEST BEFORE Imported and Distributed by HBC Trading Australia Ph Unit 4-6, Block S, Regents Park 391 Park Road, Regents Park NSW 2143, Australia info@hbctrading.com.au www.hbctrading.com.au
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


