Is Fresh Innovations Llc Medium Corn Dip, Medium Corn Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

aged red cayenne peppers

aged red cayenne peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN (CORN, WATER, SALT, SUGAR), ACIDIFIED SOUR CREAM (PASTEURIZED CREAM, CITRIC ACID, MODIFIED CORN STARCH, GELATIN, GUAR GUM, SODIUM PHOSPHATE, IODIZED SALT, SODIUM BENZOATE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE]), MAYONNAISE (VEGETABLE OIL, WATER, EGG YOLK, DISTILLED VINEGAR, FRUCTOSE, LIME JUICE, IODIZED SALT, MUSTARD FLOUR, SPICES, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, EDTA), HATCH VALLEY GREEN CHILE, WATER, CILANTRO, CONTAINS 2% OR LESS OF: ONION, COTIJA CHEESE (MILK, SALT, ENZYMES), LIME JUICE, CORN STARCH, HOT SAUCE (AGED RED CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, XANTHAN GUM, GARLIC), VINEGAR, SALT, SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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