Is Fresh Kitchen Hot Salsa Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
chili peppers
roma tomato
fresh jalapenos
tomatoes
fresh tomatoes

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MEDIUM SALSA (FRESH TOMATOES, TOMATOES, WATER, FRESH ONIONS, LEMON JUICE, VINEGAR, FRESH JALAPENOS, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR, CITRIC ACID), ROMA TOMATO, YELLOW ONION, CHILI PEPPERS, JALAPENO PEPPER, FRESH CILANTRO.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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