Is Fresh Kitchen Rotini Salad Low FODMAP?

Ingredients

Cooked Rotini Pasta (Semolina [Wheat], Durum Flour [Wheat], Spinach Powder, Tomato Powder, Niacin, Ferrous Sulfate [Iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Celery Olives (Ripe Olives, Water, Salt, Ferrous Gluconate [To Stabilize Color]), Yellow Onion, Red Bell Pepper, Green Bell Pepper, Red Onion, Red Wine Vinaigrette (Soybean Oil, Water, Red Wine Vinegar, Sugar, Salt, Contains Less Than 2% of: Egg Yolk, Dried Garlic, Spice, Xanthan Gum, Elderberry Juice and Grape Skin Extract [Color], Dried Onion, Caramel Color), Golden Italian Dressing (Water, Vinegar, Maltodextrin, Vegetable Oil [Soybean and/or Canola], Sugar, Salt, Contains Less Than 2% of High Fructose Corn Syrup, Cider Vinegar, Modified Food Starch, Xanthan Gum, Dried Red Bell Pepper, Dried Garlic, Dried Onion, Mustard Flour, Sodium Benzoate [Preservative], Spice, Calcium Disodium EDTA [To Protect Flavor], Natural Flavor, Yellow #5, Yellow #6), Sugar, Canola Oil, Apple Cider Vinegar (Diluted With Water To 5% Acidity), White Distilled Vinegar (Grain and Water With Water To 5% Acidity), Salt, Black Pepper, Garlic Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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