Is Fresh Kitchen Tuna Salad Croissant Low FODMAP?

Ingredients

Tuna Salad (Tuna (Yellowfin Tuna, Water, Salt), Tuna Salad Base (Lite Mayonnaise (Water, Soybean Oil, Vinegar, Corn Starch-modified, Egg Yolks, Sugar, Salt, Cultured Nonfat Milk, Lactic Acid, Mustard Flour, Lemon Juice Concentrate, Xanthan Gum, Natural Flavors, Beta-apo-8'-carotenal (For Color), Calcium Disodium Edta (To Protect Flavor)), Mayonnaise (Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (To Protect Flavor)) , Corn Cider Vinegar, Salt, Pepper), Celery, Red Onion), Croissant (Enriched Flour (Wheat Flour, Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono- And Diglycerides, (Potassium Sorbate, Citric Acid), Artificial Flavor, Colored With Beta Carotene, Vitamin A Palmitate Added), Wheat Flour, Sugar, Yeast, Contains 2% Or Less Of: High Fructose Corn Syrup, Eggs, Salt, Egg Whites, Calcium Propionate , Natural And Artificial Flavors (Contains Milk), Dough Conditioners (Sodium Stearoyl Lactylate, Ascorbic Acid, Enzymes, L-cysteine), Soy Flour), Green Leaf Lettuce

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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