Is FRESH MEDJOOL DATES Low FODMAP?
Description
Large, soft fruits with deep caramel-like sweetness and a tender, chewy flesh; often moist with a glossy skin. Consumers report consistent ripeness and occasional variability in size. Commonly eaten as a snack, chopped into baked goods, blended into smoothies, or stuffed for appetizers and energy bites and widely enjoyed year-round.
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Description
Large, soft fruits with deep caramel-like sweetness and a tender, chewy flesh; often moist with a glossy skin. Consumers report consistent ripeness and occasional variability in size. Commonly eaten as a snack, chopped into baked goods, blended into smoothies, or stuffed for appetizers and energy bites and widely enjoyed year-round.
Ingredients
MEDJOOL DATES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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