Is Fresh Mild Salsa Vegan?

Ingredients

Tomatoes, Water, Onions, Green Pepper, Hatch Green Chili Peppers (Green Chili Peppers, Water, Salt, Calcium Chloride, Citric Acid), Tomato Paste, Green Onion, Jalapenos (Jalapenos, Vinegar, Salt), Lime Juice From Concentrate (Water, Concentrated Lime Juice, Sodium Benzoate , Lime Oil, Sodium Metabisulfite ), Corn Syrup, Cayenne Pepper Sauce (Aged Cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Sugar, Salt, Cilantro, Citric Acid, Potassium Sorbate, Cumin, Garlic, Oregano, Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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