Is FRESH MINT CHIP WITH DARK CHOCOLATE COOKIE PLANT-BASED COOKIE SANDWICH, FRESH MINT CHIP Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

ashwagandha

ashwagandha

Dietitian note

While Ashwagandha is a nightshade, its health benefits and anti-inflammatory properties may counteract the typical inflammatory response from consuming nightshades in less sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

COOKIE: *CASSAVA FLOUR, *COCONUT PALM SUGAR, *APPLESAUCE, *COCONUT OIL, *CACAO POWDER, BAKING SODA GELATO: *COCONUT MILK (*COCONUT, WATER, *GUAR GUM-LESS THAN 1%), *MAPLE SYRUP, *SPEARMINT, *CHOCOLATE CHIPS (*EVAPORATED CANE SUGAR, *NATURAL CHOCOLATE LIQUOR [NON-ALCOHOLIC], *COCOA BUTTER, *VANILLA POWDER), *ASHWAGANDHA

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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