Is Fresh Multi Grain Bagel, Ea Dairy Free?

Ingredients

High Gluten Wheat Flour, Water, Grain Blend (Wheat, Barley, Corn, Rye Berries, Brown Rice, Triticale, Millet, Oats, Soybeans, Flax Seeds), Whole Wheat Flour, Sunflower Seeds, Malt Syrup (Corn, Malt), Honey, Liquid Eggs (Eggs, Citric Acid (Water, )), Rolled Oats, Enriched Yellow Cornmeal (Corn Meal (Degerminated), Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Yeast, Soybean Oil (Soybean Oil, Tbhq , Citric Acid , Dimethylpolysiloxane), Ascorbic Acid Tab (Ascorbic Acid, Corn Starch, Sodium Bicarbonate, Dicalcium Phosphate, Microcrystalline Cellulose, Monocalcium Phosphate, Calcium Stearate)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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