Is Fresh N Fruity Yoghurt 6pk Sunshine Fruits Low FODMAP?
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Why it's not low FODMAP
- rehydrated dried apricot
- skim milk
- apricot
- milk
- natural flavour
rehydrated dried apricot
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Simply Passionfruit: Skim Milk, Sugar, Cream (Milk), Thickener (1442 or 1422), Passionfruit Pulp (1.5%), Gelatine, Natural Flavour, Acidity Regulator (330), Live Cultures (Including Acidophilus and Bifidus (Milk)), Natural Colour (160a), Preservative (202) Simply Apricot: Skim Milk, Sugar, Apricot (5.8%) (Diced and Rehydrated Dried Apricot, Sulphites), Cream (Milk), Thickeners (1442 or 1422, 410), Gelatine, Natural Flavour, Live Cultures (Including Acidophilus and Bifidus (Milk)), Preservative (202), Natural Colours (160a, 160b), Acidity Regulators (330, 332) Zesty Lemon: Skim Milk, Sugar, Cream (Milk), Orange (2%), Thickener (1442 or 1422), Gelatine, Lemon Juice Concentrate (0.2%), Flavour, Live Cultures (Including Acidophilus and Bifidus (Milk)), Acidity Regulator (332), Natural Colours (160b, 100), Preservative (202)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Similar Products
Where to buy
Fresh N Fruity Yoghurt 6pk Sunshine Fruits is available at 1 retailer
About this product
Yogurt · Liquid