Is Fresh N Fruity Yoghurt Tub Lemon GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lemon juice concentrate
  • orange
  • cream
  • milk

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

orange
cream
milk

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Skim Milk, Sugar, Cream (Milk), Orange (2%), Thickener (1442 or 1422), Gelatine, Lemon Juice Concentrate (0.2%), Flavour, Live Cultures (Acidophilus and Bifidus (Milk)), Acidity Regulator (332), Natural Colours (160b, 100), Preservative (202)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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Where to buy

Fresh N Fruity Yoghurt Tub Lemon is available at 1 retailer

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About this product

Yogurt · Spreadable

Flavor
CitrusFruityTangy
Texture
CreamySmooth
Commonly used for
BreakfastSnackingSmoothieMeal Prep
GERD Friendly? Fresh N Fruity Yoghurt Tub Lemon | Spoonful