Is FRESH Organic Chimichurri Sauce | USDA Organic Certified | Keto | Pack of 3 | Kosher Certified | Steak Sauce | Gluten Free | Vegan | Spread | Dip | Universal Sauce | Kara's Organic Chimi Chimi Low FODMAP?
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Ingredients
Organic Canola Oil, Organic Italian Parsley, Organic Red Wine Vinegar Organic Garlic, Organic Red Onion, Organic Lemon Juice, Organic Oregano, Organic Black Pepper, Sea Salt,Organic Guar Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.