Is Fresh Organic Sweet Chopped Kale Salad Kit GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
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organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALAD: ORGANIC CABBAGE, ORGANIC KALE, ORGANIC RADICCHIO. CRISPY ONION: ORGANIC ONIONS, ORGANIC PALM OIL, ORGANIC WHEAT FLOUR, SALT. DRIED CRANBERRIES: ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL. SUNFLOWER KERNELS: ORGANIC SUNFLOWER KERNELS. DRESSING: WATER, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC DISTILLED VINEGAR, ORGANIC MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES), ORGANIC HONEY, ORGANIC MALTODEXTRIN, ORGANIC APPLE CIDER VINEGAR, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL (TO RETAIN FRESHNESS)), ORGANIC SKIM MILK POWDER, ORGANIC SESAME SEEDS, ORGANIC DRIED GINGER, SALT, XANTHAN GUM, ORGANIC EGG YOLK, ORGANIC BLACK PEPPER, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC DRIED GARLIC, ORGANIC MUSTARD FLOUR, ORGANIC TURMERIC (COLOR), ORGANIC ROSEMARY EXTRACT.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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